SALIENDO DEL CÍRCULO VICIOSO DE LA ANSIEDAD

La ansiedad es una emoción natural, presente en todas las personas, que resulta muy adaptativa pues nos pone en alerta ante una posible amenaza. Esta reacción de alarma implica una reacción de activación fisiológica.

Pero es justo esta importante función que cumple la respuesta de ansiedad, la de ponernos en alerta ante alguna posible amenaza, la que , en ocasiones, provoca un circulo vicioso de ansiedad.

Todo empieza cuando un día, por alguna razón, usted experimenta una respuesta de ansiedad muy intensa sin entender qué es lo que está ocurriendo. En muchas ocasiones la ansiedad se vive como una experiencia muy desagradable, especialmente cuando alcanza una elevada intensidad, que se refleja en fuertes cambios somáticos, algunos de los cuales son percibidos por la persona.

La alta intensidad de esos cambios corporales, la falta de control sobre lo que estamos sintiendo (tasa cardíaca, sudoración, rubor, respuestas gástricas, dificultades respiratorias, etc. ), así como la falta de información, pueden llevar a algunas personas a una sensación de miedo e incluso pánico, por la reacción que se está produciendo en su organismo. A su vez, este miedo provoca más ansiedad, activación fisiológica, y por lo tanto, un mayor incremento de las respuestas fisiológicas. Lo que hacemos en estos casos es mandarle a nuestro cuerpo un potente mensaje de alarma y por lo tanto éste reacciona con la respuesta diseñada por nuestro organismo para enfrentar las amenazas: la ansiedad. De esta manera se genera este peligroso círculo vicioso de la ansiedad.

Se produce así una reacción circular (círculo vicioso), por la cual la persona que experimenta cualquier síntoma de ansiedad lo interpreta como una amenaza a qué le vuelva a ocurrir otra vez lo mismo de forma que lo que hacemos es generar todavía más ansiedad, cada vez la persona va a experimentar más ansiedad y más activación fisiológica.

La ansiedad respecto a estar ansioso/a ocurre a partir de que se tiene la primera reacción temerosa: mientras hace la compra, subiendo a un ascensor, conduciendo un coche o incluso estando en casa. Tener una o alguna experiencia de ansiedad se convierte en estar ansioso/a de volver a sentir ansiedad. Entender este proceso es el primer paso para resolver el problema.

Una vez que hemos experimentado ansiedad intensa, entonces comenzamos a pensar en la posibilidad que vuelva a ocurrir y a anticipar esas situaciones. Comenzamos a pensar "Sería terrible volver a tener ansiedad", “no podría soportarlo” Pensar de esta manera nos lleva a empezar a generar ansiedad, como mecanismo natural de alerta de nuestro cuerpo. Entonces si percibimos algún pequeño signo de ansiedad comenzamos a pensar cosas como "¡Oh no, me estoy poniendo muy mal!, !Me va a volver a pasar!". Le lleva a incrementar más su ansiedad ocasionando pensamientos como "¡Oh no. Estoy perdiendo el control. Qué pasará si me desmayo (o tengo un ataque de pánico, o un ataque al corazón o hago una locura); sería terrible! !No podría soportarlo!", La ansiedad se vuelve a incrementar, lo que le lleva a mayores pensamientos amenazantes y así sucesivamente. Este comportamiento ocurre de una forma muy rápida y probablemente solo somos conscientes de tener un sentimiento de pánico.

También, usted puede ser una de las muchas personas que "hiperventila" cuando siente ansiedad. Esto quiere decir que toma mucho oxígeno y siente, paradójicamente, que necesita tomar aún más aire, que le falta el aire, aunque realmente lo que está ocurriendo es que usted está tomando demasiado oxígeno. La "hiperventilación" le lleva a sensaciones tales como sentir hormigueo, mareo, debilidad, vértigo y palpitaciones. Sin saberlo, puede considerar que esas sensaciones son la evidencia de que “algo malo nos está pasando” y que "¡eso es terrible!". Estos pensamientos le llevan a una mayor ansiedad y así continúa el circulo vicioso.

Sin la presencia de pensamientos de "sería terrible" o “no podría soportarlo” y anticipaciones de consecuencias negativas, no aparecería el pánico.

¿Que se puede hacer?. En primer lugar, hemos de tener claro que nuestra respuesta de ansiedad va a depender de de cómo interpretamos y pensamos las situaciones. Si pensamos que una situación puede suponer una amenaza o consecuencias negativas para nosotros/as y que no tenemos recursos para afrontar esa amenaza, reaccionaremos con ansiedad. Ante esa misma situación otra persona puede interpretar las consecuencias como menos amenazantes, y concluir que tiene más recursos para afrontar esas posibles consecuencias negativas. Esta persona reaccionará con menos ansiedad que la primera ante la misma situación.

Hoy en día es fácil superar estas dificultades o sufrimientos, ya que estos trastornos son bien conocidos y se pueden tratar con éxito con diferentes técnicas.

 

Elena Marcello Santos

Psicóloga Cooperativa Kinema

Especialista en intervención en la ansiedad y el estrés.

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  499. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help stop content from being ripped off? I’d certainly appreciate it.

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  509. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Thanks

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  535. Hmm is anyone else having problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

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  538. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!

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  546. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated. Kudos

  547. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help prevent content from being ripped off? I’d truly appreciate it.

  548. Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any solutions to stop hackers?

  549. I was curious if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

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  552. I’m curious to find out what blog platform you have been utilizing? I’m experiencing some small security issues with my latest site and I’d like to find something more safeguarded. Do you have any suggestions?

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  566. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Kudos

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  569. Hey there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  570. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  571. Hello there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

  572. Hi, I think your website might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  573. Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

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  575. I was curious if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  576. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

  577. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help protect against content from being ripped off? I’d really appreciate it.

  578. I was wondering if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

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  589. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any ways to help protect against content from being ripped off? I’d genuinely appreciate it.

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